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Weight Loss

Lose weight fast

What are your bikini body ambitions this summer? Are you after a defined flat stomach, a toned bottom with a lift, or even a shift in those few extra pounds to fit into that cute LBD? Whatever your summer goals may be, we all know that the…
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Bloated stomach solutions

Fed up of feeling uncomfortable after eating a meal? And the thought of wearing that tight summer dress puts you into a stampede of panic? Safe to say you are not the only one! So, you're on the quest for a flat tum?   It's time to beat…
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Cankles be gone

Embarrassed by your ankles? With the heat turning up you've probably had to dig out your summer shorts and sandals, and for many people with wide ankles, this can be daunting.   The fat stored between your calves and ankles is often …
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How to tone up your back

Guilty of neglecting your back muscles? You're not the only one. We often focus mainly on the muscles we see in the mirror and end up completely forgetting about the ones at the back. While our abs may be on point just in time for our…
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Why can’t I lose weight?

So, you vowed to be healthier and slimmer this year. You’ve been nibbling on carrot sticks between meals, religiously keeping a food journal and slogging it out at the gym daily, only to find that the scales... Just. Won’t. Budge. Putting…
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How much should I weigh?

Have you read and tried all the latest health and diet crazes only for it to fail you? Do you make it your goal to drop a dress size to find that months of regular exercise have not made any difference? If the answer is yes, then you might…
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