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Iron-rich foods

Healthy Eating Article May 11, 2016 Spinach is a great option for boosting your iron intake. Nicola Shubrook talks you through this nutritional powerhouse
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Fat burning foods

With the warmer weather round the corner, we understand you want to get in shape. Working out is key to a trimmer bod, and watching the calories will go a long way to helping you achieve the figure you want, but did you know, certain foods…
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Healthy on a budget! | Womens Fitness

Fancy gyms and high-end fitness wear are awesome. Who doesn’t love to browse the fancy pants on the Lucas Hugh website or get their sweat on at Barry’s Bootcamp?  But splashing the cash is in no way essential for healthy living or a hot…
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Kale recipes | Womens Fitness

It's one of the most nutritiously dense foods on the planet, packed with many vitamins and minerals, so there’s no guessing that kale is a very impressive vegetable! In fact, a single cup of raw kale contains high amounts of vitamin A, C,…
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Healthy deserts | Womens Fitness

There’s no doubt that we all love to indulge in our favorite treats every now and again, you’ve got to enjoy the sweet things in life right? However, there’s really no need to feel guilty about it! Our delicious, yet healthy deserts are…
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Quinoa salad | Womens Fitness

If you want to implement more protein into your diet, try this bistro quinoa with beets and goat's cheese salad to get more adventurous in your diet. Replacing greens with quinoa turns culinary classic into a heartier dish with a…
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